We all dream of a quick and easy solution to beautiful, healthy skin. If only there was something that you could take before bed, and wake up with a flawless complexion. The good news is that there is, and we are here to tell you about it.
As with anything else skin-related, everything takes time to work and internal skincare is no exception. A good way of determining your timelines to reaching your skin goals is to think about how long you have seen the condition. After determining that duration, add six months to it, and that will be approximately how long it takes you to reach your skin goals. Remember that almost all skin conditions come with an internal factor, which is often developing for a few months or weeks before it begins to surface on the skin.
Internal skincare is about treating the body for the inside out. Below is a quick breakdown of some of the most popular internal skincare supplements that you can take.
Vitamin A: Vitamin A is a major contributor to cellular renewal and healthy skin. It significantly reduces sebum production, which makes it ideal for those with overly oily skin.
Vitamin C: Vitamin C is enriched with antioxidants, which are very important for cellular renewal.
Vitamin E: Vitamin E will protect the skin against premature ageing that is caused by sun damage and environmental pollutants. It is a potent anti-inflammatory that works well with Vitamin C to encourage the reconstruction of collagen, allowing your skin to maintain its youthful appearance.
There is no single supplement that holds the key to beautiful healthy skin. It is actually a combination of a number of vitamins and minerals working together to create and maintain healthy skin cells.
What Do Skin Cells Need To Be Healthy?
They need energy in order to encourage the body to jumpstart it’s natural ability to heal.
Your body is made up of 70% collagen, which is a protein. As we age, the collagen in our bodies break down faster and we eventually stop producing it.
Fluids, like water, are crucial in maintaining healthy functioning cells. Water is very important for overall hydration and transporting blood and nutrients.
Good fats are necessary for both men and women. Fat not only lubricants the skin and joints, but for women, it is where the body stores hormones. Omegas 3 and 6 and essential fatty acids that the body cannot create on its own, but should be getting it from an outside source like supplements.